Kickstart Your Self-Defense Abilities With Powerful Methods Made To Equip Women And Improve Personal Safety And Security
Created By-Ashworth ToppMaster basic protection strategies like easy relocations and border setup. Focus on striking vulnerable areas with hand strikes, punches, elbows, and knee strikes. Practice blocks and protection versus grabs to improve reflexes. Enhance ground defense by mastering guard setting and leaves like the arm joint method. You can e